The Trouble with Bottled Water

Our team at Drs. Rubinstein & Ducoff, Inc. know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting our team at Drs. Rubinstein & Ducoff, Inc. regularly.

Who’s afraid of the dentist?

Does the sound of a drill make you flinch or cringe? Do you worry about your twice-yearly dental checkup? Trust Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team when we say you’re not alone! In fact, the Journal of the American Dental Association has estimated that 30 to 40 million people have a fear of visiting the dentist.

To eliminate some of that fear, we’ve put together six steps to help you or your child overcome your dental anxiety before visiting our office.

1. What are you most afraid of? Is it the sound of the drill? Do you have needle phobia? Have you been traumatized by previous dental visits? Write down your fears, one by one.

2. Don’t wait. The more frequently you visit our office, the less work needs to be done at any one visit. Simply having your teeth cleaned professionally by our doctors twice a year—or as recommended—prevents many, if not most, problems.

3. Bring a distraction to your appointment. Bringing along an iPod is a great idea. Just plug in those earphones, close your eyes, and get lost in the music. Listening to music can also be a pain killer.

4. Relax. Inhale slowly, and count of five. Hold your breath for 10 seconds, then exhale slowly to the count of eight. Repeat. It's easier if you're not totally focused on the work going on inside your mouth.

5. Ask. Before any procedure, ask our team why we’re using the tools we’re using. Ask us what we're doing, what the tool is used for, and how it will benefit you during the appointment. Also, please ask about anti-anxiety medications that we may prescribe to help you relax during your appointment.

6. We are here to help you. Remember, we are health care professionals who want to improve your oral health, and will never judge you or the state of your mouth. Our team will do all we can to ensure a trauma-free and pain-free experience!

We hope this helps! For more on dental anxieties, we encourage you to visit this helpful article, ask us during your next visit to our convenient Providence office! Or, ask us on Facebook!

Breaking Bad Habits

At Drs. Rubinstein & Ducoff, Inc., we know good dental health requires only a few minutes of your day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your visits with Dr. Michael Rubinstein, Dr. Robert Ducoff, or Dr. Mahra Rubinstein.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health, as well as preventing gum disease. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult your doctor if you would like us to review brushing techniques with you or your child. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact our office or ask us on Facebook!

What, exactly, is a root canal?

At Drs. Rubinstein & Ducoff, Inc. we know one thing no patient likes hearing when visiting our office is “root canal.” But what, exactly, is a root canal, and when might you need one? A root canal is a treatment Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein use to repair and save a tooth that is infected or badly decayed to the point where the nerve is involved. In the past, if a patient had a tooth with a diseased nerve, dentists in most cases would recommend an extraction. Today, however, with a procedure called root canal therapy, available at our office, you may save that tooth—and your beautiful smile—after all!

Here are some symptoms that indicate a decayed or infected tooth, courtesy of WebMD:

• Severe toothache pain upon chewing, biting or application of pressure
• One tooth consistently more sensitive to hot or cold than other teeth
• Pain that hurts without any stimulus, keeps you awake or wakes you up at night
• A tooth that feels loose
• Discoloration (a darkening) of the tooth
• Pain that persists weeks following a filling or replacement of a filling
• Chronic pain and/or pressure that may extend to the ear, eye or neck

If any of these symptoms apply to you, we recommend you schedule an appointment with one of our doctors.

The best way to avoid a root canal is to practice good oral hygiene at home, and that includes brushing at least twice a day and flossing to reduce plaque and bacteria. For more tips on how to avoid root canal therapy or for general questions about your dental treatment, we invite you to ask our doctors during your next visit at our convenient Providence office! We also invite you to ask us on Facebook!

What are Veneers?

Veneers are thin, custom-made shells crafted of tooth-colored materials (such as porcelain) designed to cover the front side of your teeth. To prepare for veneers, Dr. Michael Rubinstein, Dr. Robert Ducoff, or Dr. Mahra Rubinstein will create a unique model of your teeth. This model is sent to the dental technician to create your veneers. Before placing your new veneer, your doctor will remove a small amount of your tooth to make room for the veneer.

When placed, you'll be pleased to see that veneers look like your natural teeth and even resist staining. Though veneers are stain resistant, your doctor may recommend that you avoid coffee, tea, red wine, and tobacco to maintain the beauty of your veneer.

With Veneers, there's no reason to put up with gaps in your teeth or with teeth that are stained, discolored, badly shaped, chipped, or crooked. Give our office a call today to schedule an appointment!

There's no reason to put up with gaps in your teeth or with teeth that are stained, discolored, badly shaped, chipped, or crooked. Today, a veneer placed on top of your teeth can correct nature's mistake or the results of an injury and help you have a beautiful smile. Veneers are a highly popular solution among dental patients because of their lifelike tooth appearance.

Veneers are thin, custom-made shells crafted of tooth-colored materials (such as porcelain) designed to cover the front side of your teeth. To prepare for veneers, your doctor will create a unique model of your teeth. This model is sent to the dental technician to create your veneers. Before placing your new veneer, your doctor will remove a small amount of your tooth to make room for the veneer.

When placed, you'll be pleased to see that veneers look like your natural teeth and even resist staining. Though veneers are stain resistant, your doctor may recommend that you avoid coffee, tea, red wine, and tobacco to maintain the beauty of your veneer.

Understanding Tooth Sensitivity

Tooth sensitivity if a very common problem for many adults. We found this helpful video that discusses what actually is going on when you experience pain or discomfort due to tooth sensitivity. If you have additional questions about tooth sensitivity, ask Dr. Michael Rubinstein, Dr. Robert Ducoff or Dr. Mahra Rubinstein during your next visit or give our office a call.