This Year, Make a New Year’s Resolution to Smile About!

Let’s face it- when was the last time you managed to keep a New Year’s resolution? Drs. Rubinstein, Ducoff, and our team believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!

For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too!

We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2012!

Happy New Year!!

Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein & team, giving thanks this holiday season

With holiday season here, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our staff at Drs. Rubinstein & Ducoff, Inc. wanted to stop for a moment to say how thankful we are to have you in our dental family. We realize that our practice thrives because of great patients like you. We are the lucky ones because we not only help keep you and your smile healthy, but we also have the pleasure of knowing you and your loved ones.
As always, if you know anyone we can help, just let us know. We promise to give them the same quality care that we have given you over the years.
We hope that this holiday season brings fond memories. Thank you for being part of our family.

Beware of those Christmas goodies!

Maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of Christmas? With grandma and everybody else offering you candy, chocolate logs or Christmas pudding, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense. The sugar turns into acid, and the acid eats away at the enamel on your teeth. Then, you start getting cavities.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth! Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.

If you must indulge in chocolaty goodness this Christmas or holiday season, remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have any questions!

- Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and team

Do we have your current contact info?

Happy holidays from all of us at Drs. Rubinstein & Ducoff, Inc. ! As you probably know, you can always connect with Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team on our Facebook page, but we also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you. Thank you!
- The team at Drs. Rubinstein & Ducoff, Inc.

Share your winter break plans with us!

Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team at Drs. Rubinstein & Ducoff, Inc. want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Happy Thanksgiving, from Drs. Rubinstein & Ducoff, Inc.

With the start of the busy holiday season right around the corner, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our staff wanted to stop for a moment to say how thankful we are to have you in our dental family. We realize that our practice thrives because of great patients like you. We are the lucky ones because we not only help keep you and your smile healthy, but we also have the pleasure of knowing you and your loved ones.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality care that we have given you.
We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

November is National Diabetes Awareness Month!

At Drs. Rubinstein & Ducoff, Inc., our team knows the way you care for your teeth at home doesn’t just affect your oral health – it can impact your overall health as well. In recent years, researchers have found clear links between the mouth and other parts of the body, and the evidence is especially impactful for people with diabetes.

November marks Diabetes Awareness Month, and a great time to learn about how keeping your mouth healthy is vital to your overall health, too. If you are one of the nearly 26 million Americans currently living with diabetes, there is some good news: you can protect your gums and teeth from the effects of diabetes by visiting our Providence dental office for regular check-ups and cleanings. Most people should have at least two dental appointments per year, but those folks living with diabetes may require additional visits to make sure their dental health remains in top shape. Many insurance plans provide expanded benefits for diabetic patients. Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our experts can tell you how often you need to come in for your dental visits.

For more information on how we can help, please give us a call or ask us on Facebook!

Are you wearing your mouthguard?

With fall sports close to wrapping up and winter sports right around the corner, many patients here at Drs. Rubinstein & Ducoff, Inc. will once again pick up the ball, bring the cleats out of seasonal retirement and hit the fields for the return of sports action! During this time, however, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team urge our young athletes to play it safe when out on the field. Here are a few ways to ensure your mouth’s safety this fall and winter,

1. Wear mouth guards for contact sports such as basketball, wrestling and hockey.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and team will tell you protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact our office or ask us on Facebook.
Stay safe!

Happy November! From Drs. Rubinstein & Ducoff, Inc.

Happy November, everybody! Believe it or not, we’re almost in full holiday mode! But before we at Drs. Rubinstein & Ducoff, Inc. forget about the spooky month that was, we’d like to know how you celebrated Halloween! What did you wear? How much candy did you get? Did you have fun?

If you have any photos or videos that you would like to share with us, please send them our way or feel free to post them on our Facebook page!

We hope you all had a happy and safe Halloween! Also, what are you up to this month? Anything exciting happening in your life? If so, we’d love to hear all about it!

Lastly, have you been in for a dental checkup lately? It’s important that you visit Drs. Rubinstein & Ducoff, Inc. every six months, or as recommended by Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein. For general information, give us a call, ask us on Facebook or ask us during your next visit!

Halloween TIPS from the American Dental Association

It’s almost that spooky time of year again! Whether you are going door-to-door trick or treating, attending a party dressed in a clever, silly or scary costume, or simply getting together with friends and family to watch scary movies, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein, and our team want you to keep in mind the following tips from our friends at the American Dental Association to help reduce tooth-decay.

•Eat treats with meals. Saliva production increases during meals washing out food particles and helping to neutralize cavity causing plaque acid.

•Consider chewing ADA-accepted sugarless gum after meals. Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum for 20 minutes after meals helped prevent tooth decay.

•Follow the 1-2-3s of good daily oral hygiene: Floss once a day, brush twice a day and eat three balanced meals a day.

•Visit your dentist for regular checkups.

HAPPY HALLOWEEN from your friends at Drs. Rubinstein & Ducoff, Inc.!

5 tips to avoid plaque, from Drs. Rubinstein & Ducoff, Inc.

At Drs. Rubinstein & Ducoff, Inc., we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to visit Drs. Rubinstein, Rubinstein and Ducoff is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting Drs. Rubinstein & Ducoff, Inc. at least twice a year or as recommended, and you have a lower chance of getting cavities or losing your natural teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you’re wearing braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth.

Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be. If you have any questions, give us a call or ask us on Facebook!

Cold season is here, from Drs. Rubinstein & Ducoff, Inc.

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our entire staff give a great deal of attention to sanitation and sterilization in our Providence office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Drs. Rubinstein & Ducoff, Inc., we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

Smile! October is National Dental Hygiene Month!

Did you know that October is National Dental Health Month? For our staff at Drs. Rubinstein & Ducoff, Inc. , that means only one thing: Reminding you that your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet and visiting our convenient Providence office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the official National Dental Hygiene Month website as well, which provides pointers on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Drs. Rubinstein & Ducoff, Inc.? If the answer is yes, we encourage you to give us a call to set up an appointment with Drs. Michael Rubinstein and Dr. Robert Ducoff.

Your oral health & overall health

Don’t put off your next visit to Drs. Rubinstein & Ducoff, Inc. any longer! Over the years, oral health issues have been increasingly linked to other health concerns, such as heart disease. Cardiovascular disease remains American’s number one killer, claiming more lives than any other cause of death, according to the American Heart Association. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care, both at home and by visiting the dentist.

Studies are also beginning to suggest that patients, especially those with periodontal disease, are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to Drs. Rubinstein & Ducoff, Inc. can help detect early warning signs of heart issues, prevent gum disease or at least catch it in its early stages.

Additionally, if it’s been more than six months since your last visit to our Providence office, please give us a call!

Manual vs. Electric Toothbrushes: What’s the Difference?

Everybody is jumping on the electric toothbrush bandwagon in recent years, with many experts in the dental field claiming electric toothbrushes provide superior dental care. It’s true that electric toothbrushes are recommended for those who can’t do a good job brushing manually or who have arthritis or other conditions. But manual toothbrushes do have some advantages, according to an article we recently found including:

• Cost. While electric toothbrushes may be expensive for many people, manual toothbrushes are both inexpensive and accessible.

• Less pressure on your teeth & gums. While we can feel the amount of pressure we’re using as we grasp our manual toothbrush, we can’t feel the pressure nearly as well with an electric toothbrush. Placing too much pressure on our teeth can wear away at the tooth enamel, which causes pain, sensitivity, as well as an increased risk of tooth decay.

• Simple to pack. Manual toothbrushes are easy to carry around for those business or family trips. People are less likely to let their good dental care habits lapse on vacation with a toothbrush that they can easily bring along!

• Better for kids. Learning at a young age how to properly use a manual toothbrush helps children get a feel for how to properly take care of their oral hygiene.

Electric toothbrushes, on the other hand, are more effective in removing plaque and are considered a better alternative to maintaining gum health. Remember, whether you choose a manual or an electric toothbrush, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein, and our team encourage you to choose one with soft bristles and be sure to change the bristles on the electric brush when they become worn down. We also encourage you to replace your toothbrush every three months, when the bristles are no longer straight and firm or after you recover from a cold.

Give us a call at our office if you have any questions or ask us on Facebook!

Happy brushing!

What was your favorite part of Summer 2011?

The end of Summer and then subsequently the beginning of Fall are just around the corner. Soon the temperatures will cool down, the leaves will start to change, and we’re sure that you’ll be thinking about Halloween costumes and Thanksgiving plans.

But wait! First, we want to know: What were your favorite parts of the Summer of 2011? Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

-Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein, and our team

The Trouble with Bottled Water

Our team at Drs. Rubinstein & Ducoff, Inc. know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting our team at Drs. Rubinstein & Ducoff, Inc. regularly.

Who’s afraid of the dentist?

Does the sound of a drill make you flinch or cringe? Do you worry about your twice-yearly dental checkup? Trust Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team when we say you’re not alone! In fact, the Journal of the American Dental Association has estimated that 30 to 40 million people have a fear of visiting the dentist.

To eliminate some of that fear, we’ve put together six steps to help you or your child overcome your dental anxiety before visiting our office.

1. What are you most afraid of? Is it the sound of the drill? Do you have needle phobia? Have you been traumatized by previous dental visits? Write down your fears, one by one.

2. Don’t wait. The more frequently you visit our office, the less work needs to be done at any one visit. Simply having your teeth cleaned professionally by our doctors twice a year—or as recommended—prevents many, if not most, problems.

3. Bring a distraction to your appointment. Bringing along an iPod is a great idea. Just plug in those earphones, close your eyes, and get lost in the music. Listening to music can also be a pain killer.

4. Relax. Inhale slowly, and count of five. Hold your breath for 10 seconds, then exhale slowly to the count of eight. Repeat. It's easier if you're not totally focused on the work going on inside your mouth.

5. Ask. Before any procedure, ask our team why we’re using the tools we’re using. Ask us what we're doing, what the tool is used for, and how it will benefit you during the appointment. Also, please ask about anti-anxiety medications that we may prescribe to help you relax during your appointment.

6. We are here to help you. Remember, we are health care professionals who want to improve your oral health, and will never judge you or the state of your mouth. Our team will do all we can to ensure a trauma-free and pain-free experience!

We hope this helps! For more on dental anxieties, we encourage you to visit this helpful article, ask us during your next visit to our convenient Providence office! Or, ask us on Facebook!

Breaking Bad Habits

At Drs. Rubinstein & Ducoff, Inc., we know good dental health requires only a few minutes of your day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your visits with Dr. Michael Rubinstein, Dr. Robert Ducoff, or Dr. Mahra Rubinstein.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health, as well as preventing gum disease. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult your doctor if you would like us to review brushing techniques with you or your child. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact our office or ask us on Facebook!

What, exactly, is a root canal?

At Drs. Rubinstein & Ducoff, Inc. we know one thing no patient likes hearing when visiting our office is “root canal.” But what, exactly, is a root canal, and when might you need one? A root canal is a treatment Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein use to repair and save a tooth that is infected or badly decayed to the point where the nerve is involved. In the past, if a patient had a tooth with a diseased nerve, dentists in most cases would recommend an extraction. Today, however, with a procedure called root canal therapy, available at our office, you may save that tooth—and your beautiful smile—after all!

Here are some symptoms that indicate a decayed or infected tooth, courtesy of WebMD:

• Severe toothache pain upon chewing, biting or application of pressure
• One tooth consistently more sensitive to hot or cold than other teeth
• Pain that hurts without any stimulus, keeps you awake or wakes you up at night
• A tooth that feels loose
• Discoloration (a darkening) of the tooth
• Pain that persists weeks following a filling or replacement of a filling
• Chronic pain and/or pressure that may extend to the ear, eye or neck

If any of these symptoms apply to you, we recommend you schedule an appointment with one of our doctors.

The best way to avoid a root canal is to practice good oral hygiene at home, and that includes brushing at least twice a day and flossing to reduce plaque and bacteria. For more tips on how to avoid root canal therapy or for general questions about your dental treatment, we invite you to ask our doctors during your next visit at our convenient Providence office! We also invite you to ask us on Facebook!

What are Veneers?

Veneers are thin, custom-made shells crafted of tooth-colored materials (such as porcelain) designed to cover the front side of your teeth. To prepare for veneers, Dr. Michael Rubinstein, Dr. Robert Ducoff, or Dr. Mahra Rubinstein will create a unique model of your teeth. This model is sent to the dental technician to create your veneers. Before placing your new veneer, your doctor will remove a small amount of your tooth to make room for the veneer.

When placed, you'll be pleased to see that veneers look like your natural teeth and even resist staining. Though veneers are stain resistant, your doctor may recommend that you avoid coffee, tea, red wine, and tobacco to maintain the beauty of your veneer.

With Veneers, there's no reason to put up with gaps in your teeth or with teeth that are stained, discolored, badly shaped, chipped, or crooked. Give our office a call today to schedule an appointment!

There's no reason to put up with gaps in your teeth or with teeth that are stained, discolored, badly shaped, chipped, or crooked. Today, a veneer placed on top of your teeth can correct nature's mistake or the results of an injury and help you have a beautiful smile. Veneers are a highly popular solution among dental patients because of their lifelike tooth appearance.

Veneers are thin, custom-made shells crafted of tooth-colored materials (such as porcelain) designed to cover the front side of your teeth. To prepare for veneers, your doctor will create a unique model of your teeth. This model is sent to the dental technician to create your veneers. Before placing your new veneer, your doctor will remove a small amount of your tooth to make room for the veneer.

When placed, you'll be pleased to see that veneers look like your natural teeth and even resist staining. Though veneers are stain resistant, your doctor may recommend that you avoid coffee, tea, red wine, and tobacco to maintain the beauty of your veneer.

Understanding Tooth Sensitivity

Tooth sensitivity if a very common problem for many adults. We found this helpful video that discusses what actually is going on when you experience pain or discomfort due to tooth sensitivity. If you have additional questions about tooth sensitivity, ask Dr. Michael Rubinstein, Dr. Robert Ducoff or Dr. Mahra Rubinstein during your next visit or give our office a call.

What’s On Your Summer Reading List?

With summer in full swing, our team at Drs. Rubinstein & Ducoff, Inc. wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading during the summer is a vital step in brain development and warding off the dreaded “summer slide.” Plus, it's fun!

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, and our staff and Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein would be happy to provide a few suggestions. You may also ask a local librarian for some ideas.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

Omega-3 May Combat Mouth Bacteria, Boost Oral Health

Our team read an article about the dental health benefits of Omega-3 fatty acids of marine and plant origin. A study from the University of Kentucky reveals that all types of food-borne omega-3 fats (like tuna, walnuts and spinach) cut the numbers of oral disease bacteria by half or more.

The study found that "the dental health benefits of omega-3 fatty acids of marine and plant origin have been found to have strong anti-bacterial activity against a range of oral pathogens and "may include anti-bacterial effects, extending the benefits beyond inflammation." Drs. Ebersole and Huang said that they planned to conduct further studies needed to prove that omega-3s acids work in people’s mouths. While this is encouraging news, Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein want to remind you that self–examination is another simple way of looking after yourself. If you are unsure about self-examining your mouth, please give us a call.

Pool Safety TIPS

Summer is here, and with summer comes lots of swimming! Our team at Drs. Rubinstein & Ducoff, Inc. found some helpful pool safety tips that we’d like to share with you, courtesy of our friends at the American Association of Pediatricians.

* Install a fence at least four-feet high around all four sides of the pool. The fence should not have openings or protrusions that a young child could use to get over, under, or through.

* Make sure pool gates open out from the pool, and self-close and self-latch at a height children can't reach.

* Never leave children alone in or near the pool, even for a moment.

* Keep rescue equipment (a shepherd's hook - a long pole with a hook on the end - and life preserver) and a portable telephone near the pool. Choose a shepherd's hook and other rescue equipment made of fiberglass or other materials that do not conduct electricity.

* Avoid inflatable swimming aids such as "floaties." They are not a substitute for approved life vests and can give children a false sense of security.

* Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning.

* Whenever infants or toddlers are in or around water, an adult should be within arm's length, providing "touch supervision."

Have more questions about your children and their safety this summer? Give us a call!

Understanding Gum Disease [Video]

Did you know that gum disease is the leading cause of tooth loss in adults? Below you’ll find a video that our team at Drs. Rubinstein & Ducoff, Inc. found which explains the three stages of gum disease, what to watch for and some simple preventive techniques.

If you have any more questions about gum disease or how to maintain good oral health, please feel free to give our office a call.

What are your 4th of July plans?

This coming Monday, July 4th, is Independence Day and the United States of America will be turning 235 years old! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers, past and present, who have placed themselves in harm’s way so that we may continue to enjoy our freedom.

Drs. Michael Rubinstein, Mahra Rubinstein, and Robert Ducoff and team will be celebrating this Monday and we would like to know, what are your plans for the 4th of July? Will you be out in the sun? Have you stocked up on fireworks? Are you going to grill up your favorite summer foods? Are you staying in town or heading somewhere else? If you have a 4th of July tradition, we would love to hear about it.

Whatever you plan to do, Drs. Rubinstein & Ducoff, Inc. hopes you have a fun and safe holiday! Feel free to upload your 4th of July photos to our Facebook page and let us know how your Independence Day turned out this year.

What do you love about summer?

Its' finally summer! Drs. Rubinstein and Ducoff Inc. thought we’d ask: What’s your favorite part about summer? Is it the warm weather? The free time you get? Spending quality time with friends and family? Grilling barbecue in the backyard? What makes your summer truly special?

Let us know by posting on our Facebook!

What do you LOVE about Providence?

Drs. Michael Rubinstein, Mahra Rubinstein, and Robert Ducoff, your Providence dentists, are situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, our team thought we'd ask: What are your favorite things about Providence? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite getaway in Rhode Island?

Please feel free to share some information about your favorite local hang-outs in Providence, and everything you love best about “your neck of the woods” in Rhode Island.

If you need to schedule your next appointment, give us a call! Have a great week!

June is National Smile Month!

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Drs. Rubinstein & Ducoff Inc. to support National Smile Month this June.

Show off your pearly whites by posting your favorite smile photos on the wall of our Facebook page. We look forward to seeing what you share!

Ask Drs. Rubinstein & Ducoff: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Drs. Rubinstein & Ducoff Inc. found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Michael Rubinstein, Dr. Mahra Rubinstein, and Dr. Robert Ducoff or visit the article for tips on how to break a nail biting habit.

Good luck!

Wishing you a relaxing and memorable Memorial Day Weekend!

Memorial Day weekend is a time when Americans everywhere stop and remember all those men and women who bravely gave their lives for our country.

Memorial Day also marks the unofficial start of summer 2011, and for many folks in Providence, getting out of town for three days after being cooped up in the office or in the classroom means sweet, sweet relief. At Drs. Rubinstein & Ducoff, Inc., we also know Memorial Day weekend is ripe for travel. After all, it’s a season of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting the great open roads or hanging out in your backyard this weekend, we want to know about it!

Have a nice and relaxing Memorial Day weekend!

Smoking and your Oral Health

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Drs. Rubinstein & Ducoff, Inc.! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Staying connected with the office of Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein

At the dental office of Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our social networks. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our Facebook page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While our team takes time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog?

Please share your thoughts by leaving a comment below, or on our Facebook page.

What, exactly, are wisdom teeth?

Wisdom teeth are a type of molar that is found in the very back of your mouth and are the last molars to develop. There are four wisdom teeth: upper left, upper right, lower left, and lower right. These teeth usually appear in late teens or early twenties but may become impacted (fail to erupt) due to lack of room in the jaw or angle of entry. The removal of wisdom teeth has become so commonplace that it is almost a rite of passage for young adults.

Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein will tell you that when a tooth is impacted, it may need to be removed. If it is not removed, you may develop gum tenderness, swelling, or even severe pain. Impacted wisdom teeth that are partially or fully erupted tend to be quite difficult to clean and are susceptible to tooth decay, recurring infections, and yes, even gum disease.

In addition to visiting our website with any questions you may have about wisdom teeth, our friends at WebMD have developed a helpful explanation about wisdom teeth and how they impact your health. Also, feel free to give Drs. Rubinstein & Ducoff, Inc. a call with any questions you have or ask us on Facebook!

Why do you choose Drs. Rubinstein & Gross Inc.?

Drs. Rubinstein & Gross Inc., serving Providence RI and surrounding areas, strives to provide exceptional dental treatment in an informative and friendly environment. Have you had a great experience at our office?

Share your story with the world!

Just select the "Review Us on Google Places" button above to write a review on our Google Place Page. We look forward to receiving your feedback!

Thank you,
The team at Drs. Rubinstein & Gross Inc.

$1.50 for a Cavity!

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein want to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Drs. Rubinstein & Ducoff, Inc a call.

Mr. Bean goes to the dentist!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean-At the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

-Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein, and team

April is National Facial Protection Month!

With spring here, many children, teens and adults in Providence will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our dedicated team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Here are a few ways to ensure your mouth’s safety this spring:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Drs. Rubinstein & Ducoff, Inc. Stay safe and have fun!

Tell Drs. Rubinstein & Ducoff Inc.: What’s on your mind!

Week after week, Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook page!

So… take it away and we’ll try to answer any questions you may have!

Flossing with Drs. Rubinstein & Ducoff Inc.

We hope you are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our staff will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

Lastly, has it been at least six months since your last check-up at Drs. Rubinstein & Ducoff Inc.? If the answer is yes, we encourage you to schedule an appointment!

What oral issues should I be aware of during pregnancy?

Maintaining your oral health is an important part of keeping your entire body well, and never more so than when you’re expecting. If you’re pregnant or considering pregnancy, schedule an appointment with us, and remember to raise the issue of your oral health at prenatal appointments with Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein .

If pregnant, you should be aware of the following issues:

• Tooth Decay
Excessive morning sickness can also contribute to tooth decay, as the acids in your stomach introduced to the mouth during vomiting wear away the protective enamel coating on your teeth.

• Gingivitis & Gum Disease
This is a major issue. The precursor to gum disease is gingivitis, a condition in which plaque buildup on teeth irritates the gums, making them red, swollen and sensitive. The high levels of hormones in the bloodstream brought on by pregnancy exaggerate your gums’ reaction to irritation from plaque.

• Loose Teeth
Another risk faced during pregnancy is loosening teeth. The large amounts of hormones in your bloodstream can have an unfavorable affect on the bones and ligaments that create the foundation of your teeth, weakening them to the point that teeth may loosen.

The ideal time to schedule an appointment at Drs. Rubinstein & Ducoff Inc. is before becoming pregnant. We will perform a check-up to determine the state of your oral health and how pregnancy might affect you. We will discuss completing any necessary treatments prior to your pregnancy. Give us a call today!

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and thousands of dentists and hygienists celebrate this occasion, and this year is no different. This March, we want you to think about diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in Providence.

• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Your pal, fluoride

There are so many ways you protect your teeth throughout your dental treatment with Rubinstein & Ducoff, Inc. You brush your teeth twice a day, floss regularly and protect your mouth from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentist's office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Which toothbrush should my child use?

Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Enjoy a Cavity-Free Valentine’s Day!

Today is a day where we take the time to express our appreciation to our loved ones. As we all know, it is also a day filled with delicious sugary treats. Our team at Drs. Rubinstein & Ducoff, Inc. thought we’d take a moment to provide some tips to make sure that today doesn’t also become the day you develop a cavity.

Here they are:

Floss: After you have indulged in chocolate and other sweets, remember that these foods can easily find their way between your teeth. Flossing at least once a day will help prevent cavities as well as gum disease.

Drinking sugary drinks with a Straw: Coffee could be a common Valentine’s Day gift this year and many coffee drinks contain syrups that are high in sugar. Using a straw when drinking these and other sugary drinks, is a great way to avoid cavities.

Snack wisely: We know that this will be especially hard today, but when you have the option, choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.

Schedule Regular Checkups: Last, but definitely not least, it’s always important to consistently schedule regular checkups with Dr. Michael Rubinstein, Dr. Robert Ducoff, or Dr. Mahra Rubinstein (approximately every 6 months). During your checkup, the doctor will be able to check for problems that might not be seen or felt, detect cavities and early signs of decay, and treat oral health problems early.

We hope you find these tips useful.

-Happy Valentine’s Day from Drs. Rubinstein & Ducoff, Inc.!!