Spring is here! Do we have your current contact info?

Spring is in the air! As you probably know, you can always connect with us on our Facebook page, but we invite you to please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you.

We also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Thank you! Have a great week!

Cold season is here, from Drs. Rubinstein & Ducoff, Inc.

Cold and flu season is here yet again. The folks at Centers for Disease Control and Prevention say that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our entire staff give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Drs. Rubinstein & Ducoff, Inc, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

Talking baby teeth with Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein

At Drs. Rubinstein & Ducoff, Inc, we know teething patterns vary greatly from child to child—some don’t have any teeth by their first birthday, while others have a mouthful by then. Experts, however, including our friends at the American Academy of Pediatric Dentistry, do recommend that children have their teeth checked by their first birthdays.

Your child will have 20 baby teeth, which will later be replaced by permanent teeth. A baby's first tooth can come in as early as 3 months or as late as 1 year of age, however primary teeth usually begin to break through the gums when a child is about 6 months old. Most kids have all of their primary teeth by the time they are 3 years old.

The most important thing is not to worry if your toddler’s pearly whites don’t look perfect as they come in—baby teeth come in all shapes, sizes, and slants. Teeth generally appear one at a time over a period of months, and often—but not always—in this order: First the bottom two middle teeth, then the top two middle ones, then the ones along the sides and back. (They may not all come in straight, but don't worry—they usually straighten out over time.) Besides crooked teeth, your child may experience crowded or spaced-out teeth, missing teeth, supernumerary (too many) teeth and even discolored teeth.

If you have any questions about your toddler’s teeth, or if your child is experiencing issues that concern you, please give us a call to set up an appointment with Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein. Or, we invite you to ask us on Facebook!

February is also American Heart Month!

You may remember our post from last week, when Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinsteinand our staff discussed February being "National Dental Health Month." But did you know February is also American Heart Month?

It’s a great time to take notice of the health of your heart, says Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein. Cardiovascular disease remains American's number one killer, claiming more lives than the rest of major causes of death, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office regularly can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Drs. Rubinstein & Ducoff, Inc. In observance of Heart Month, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at our office, please give us a call.

Or, you may ask us on Facebook!

February marks National Dental Health Month!

Did you know February is National Dental Health Month? It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting Drs. Rubinstein & Ducoff, Inc. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year's resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our office regularly. The American Dental Association recommends you visit Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!

Ask Drs. Rubinstein & Ducoff: If I have braces, do I still need a dental checkup every 6 months?

Thanks for the question! Yes! In fact, it's even more important that patients receiving orthodontic treatment visit our office regularly. When you're wearing braces, food may be caught in places that your toothbrush normally can't reach. This causes bacteria to build up and can lead to cavities, gingivitis and even gum disease. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Our staff at Drs. Rubinstein & Ducoff, Inc. will work closely with your orthodontist to make sure that your teeth stay clean and healthy while you're undergoing orthodontic treatment.

If it has been more than six months since your last visit to our Providence office, please give us a call! We look forward to your next visit!

Understanding Gum Disease [Video]

Did you know that gum disease is the leading cause of tooth loss in adults? Below you’ll find a video that our team at Drs. Rubinstein & Ducoff, Inc. found which explains the three stages of gum disease, what to watch for and some simple preventive techniques.

If you have any more questions about gum disease or how to maintain good oral health, please feel free to give our office a call.

What are your 4th of July plans?

This coming Monday, July 4th, is Independence Day and the United States of America will be turning 235 years old! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers, past and present, who have placed themselves in harm’s way so that we may continue to enjoy our freedom.

Drs. Michael Rubinstein, Mahra Rubinstein, and Robert Ducoff and team will be celebrating this Monday and we would like to know, what are your plans for the 4th of July? Will you be out in the sun? Have you stocked up on fireworks? Are you going to grill up your favorite summer foods? Are you staying in town or heading somewhere else? If you have a 4th of July tradition, we would love to hear about it.

Whatever you plan to do, Drs. Rubinstein & Ducoff, Inc. hopes you have a fun and safe holiday! Feel free to upload your 4th of July photos to our Facebook page and let us know how your Independence Day turned out this year.

What do you LOVE about Providence?

Drs. Michael Rubinstein, Mahra Rubinstein, and Robert Ducoff, your Providence dentists, are situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, our team thought we'd ask: What are your favorite things about Providence? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite getaway in Rhode Island?

Please feel free to share some information about your favorite local hang-outs in Providence, and everything you love best about “your neck of the woods” in Rhode Island.

If you need to schedule your next appointment, give us a call! Have a great week!

June is National Smile Month!

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Drs. Rubinstein & Ducoff Inc. to support National Smile Month this June.

Show off your pearly whites by posting your favorite smile photos on the wall of our Facebook page. We look forward to seeing what you share!

Ask Drs. Rubinstein & Ducoff: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Drs. Rubinstein & Ducoff Inc. found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Michael Rubinstein, Dr. Mahra Rubinstein, and Dr. Robert Ducoff or visit the article for tips on how to break a nail biting habit.

Good luck!

Wishing you a relaxing and memorable Memorial Day Weekend!

Memorial Day weekend is a time when Americans everywhere stop and remember all those men and women who bravely gave their lives for our country.

Memorial Day also marks the unofficial start of summer 2011, and for many folks in Providence, getting out of town for three days after being cooped up in the office or in the classroom means sweet, sweet relief. At Drs. Rubinstein & Ducoff, Inc., we also know Memorial Day weekend is ripe for travel. After all, it’s a season of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting the great open roads or hanging out in your backyard this weekend, we want to know about it!

Have a nice and relaxing Memorial Day weekend!

Smoking and your Oral Health

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Drs. Rubinstein & Ducoff, Inc.! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Staying connected with the office of Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein

At the dental office of Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our social networks. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our Facebook page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While our team takes time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog?

Please share your thoughts by leaving a comment below, or on our Facebook page.

What, exactly, are wisdom teeth?

Wisdom teeth are a type of molar that is found in the very back of your mouth and are the last molars to develop. There are four wisdom teeth: upper left, upper right, lower left, and lower right. These teeth usually appear in late teens or early twenties but may become impacted (fail to erupt) due to lack of room in the jaw or angle of entry. The removal of wisdom teeth has become so commonplace that it is almost a rite of passage for young adults.

Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein will tell you that when a tooth is impacted, it may need to be removed. If it is not removed, you may develop gum tenderness, swelling, or even severe pain. Impacted wisdom teeth that are partially or fully erupted tend to be quite difficult to clean and are susceptible to tooth decay, recurring infections, and yes, even gum disease.

In addition to visiting our website with any questions you may have about wisdom teeth, our friends at WebMD have developed a helpful explanation about wisdom teeth and how they impact your health. Also, feel free to give Drs. Rubinstein & Ducoff, Inc. a call with any questions you have or ask us on Facebook!

Why do you choose Drs. Rubinstein & Gross Inc.?

Drs. Rubinstein & Gross Inc., serving Providence RI and surrounding areas, strives to provide exceptional dental treatment in an informative and friendly environment. Have you had a great experience at our office?

Share your story with the world!

Just select the "Review Us on Google Places" button above to write a review on our Google Place Page. We look forward to receiving your feedback!

Thank you,
The team at Drs. Rubinstein & Gross Inc.

$1.50 for a Cavity!

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Drs. Michael Rubinstein, Robert Ducoff, and Mahra Rubinstein want to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Drs. Rubinstein & Ducoff, Inc a call.

Mr. Bean goes to the dentist!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean-At the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

-Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein, and team

April is National Facial Protection Month!

With spring here, many children, teens and adults in Providence will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our dedicated team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Here are a few ways to ensure your mouth’s safety this spring:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Drs. Rubinstein & Ducoff, Inc. Stay safe and have fun!

Flossing with Drs. Rubinstein & Ducoff Inc.

We hope you are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our staff will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

Lastly, has it been at least six months since your last check-up at Drs. Rubinstein & Ducoff Inc.? If the answer is yes, we encourage you to schedule an appointment!