February is also American Heart Month!

You may remember our post from last week, when Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinsteinand our staff discussed February being "National Dental Health Month." But did you know February is also American Heart Month?

It’s a great time to take notice of the health of your heart, says Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein. Cardiovascular disease remains American's number one killer, claiming more lives than the rest of major causes of death, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office regularly can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Drs. Rubinstein & Ducoff, Inc. In observance of Heart Month, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at our office, please give us a call.

Or, you may ask us on Facebook!

February marks National Dental Health Month!

Did you know February is National Dental Health Month? It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting Drs. Rubinstein & Ducoff, Inc. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year's resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our office regularly. The American Dental Association recommends you visit Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February, Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!

Ask Drs. Rubinstein & Ducoff: If I have braces, do I still need a dental checkup every 6 months?

Thanks for the question! Yes! In fact, it's even more important that patients receiving orthodontic treatment visit our office regularly. When you're wearing braces, food may be caught in places that your toothbrush normally can't reach. This causes bacteria to build up and can lead to cavities, gingivitis and even gum disease. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Our staff at Drs. Rubinstein & Ducoff, Inc. will work closely with your orthodontist to make sure that your teeth stay clean and healthy while you're undergoing orthodontic treatment.

If it has been more than six months since your last visit to our Providence office, please give us a call! We look forward to your next visit!

February is National Children’s Dental Health Month, from Drs. Rubinstein & Ducoff, Inc.

It’s almost February! With February being National Children's Dental Health Month, our team at Drs. Rubinstein & Ducoff, Inc. thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: You should visit us regularly (approximately every six months).

National Children's Dental Health Month, now in its 62nd year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Drs. Rubinstein & Ducoff, Inc., please feel free to give us a call!

The trouble with bottled water

Our team at Drs. Rubinstein & Ducoff, Inc. know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team at Drs. Rubinstein & Ducoff, Inc. regularly.

What do you love about Drs. Rubinstein & Ducoff, Inc.?

From your very first visit to Drs. Rubinstein & Ducoff, Inc. our doctors and team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,
The team at Drs. Rubinstein & Ducoff, Inc.

Make 2012 the year to improve your oral health

Many folks in Providence consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2012? Drs. Michael Rubinstein, Robert Ducoff, Mahra Rubinstein and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health—we want to hear from you! After all, we know your oral health is about more than just a beautiful smile.

Happy New Year!
—Your friends at Drs. Rubinstein & Ducoff, Inc.